| NAME |
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD |
| CODE |
10-909 |
| PROTEIN; GM/100G |
17.06 |
| LIPIDS; GM/100G |
5.38 |
| CARBOHYDRATE; GM/100G |
1.2 |
| FOOD ENERGY; KCAL/100G |
121 |
| WATER; GM/100G |
72.85 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
oz whole |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
262 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
1126 |
| ZINC; MG/100G |
1.77 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
42 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.397 |
| RIBOFLAVIN; MG/100G |
.183 |
| NIACIN; MG/100G |
5.389 |
| PANTOTHENIC ACID; MG/100G |
.723 |
| VITAMIN B6; MG/100G |
.407 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
.653 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
1.889 |
| MONOUNSATURATED FAT; GM/100G |
2.571 |
| POLYUNSATURATED FAT; GM/100G |
.759 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.52 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.16 |
| THREONINE; GM/100G |
.762 |
| ISOLEUCINE; GM/100G |
.769 |
| LEUCINE; GM/100G |
1.365 |
| LYSINE; GM/100G |
1.438 |
| METHIONINE; GM/100G |
.407 |
| CYSTINE; GM/100G |
.192 |
| PHENYLALANINE; GM/100G |
.682 |
| TYROSINE; GM/100G |
.552 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.862 |
| ARGININE; GM/100G |
1.091 |
| HISTIDINE; GM/100G |
.743 |
| ALANINE; GM/100G |
1.005 |
| ASPARTIC ACID; GM/100G |
1.487 |
| GLUTAMIC ACID; GM/100G |
2.439 |
| GLYCINE; GM/100G |
.896 |
| PROLINE; GM/100G |
.733 |
| SERINE; GM/100G |
.667 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.067 |
| PALMITIC ACID; GM/100G |
1.196 |
| PALMITOLEIC ACID; GM/100G |
.143 |
| STEARIC ACID; GM/100G |
.596 |
| OLEIC ACID; GM/100G |
2.387 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
