| NAME |
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-910 |
| PROTEIN; GM/100G |
15.73 |
| LIPIDS; GM/100G |
10.77 |
| CARBOHYDRATE; GM/100G |
.58 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
69.88 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.98 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
213 |
| SODIUM; MG/100G |
1011 |
| ZINC; MG/100G |
1.74 |
| COPPER; MG/100G |
.181 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
31 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.182 |
| NIACIN; MG/100G |
4.352 |
| PANTOTHENIC ACID; MG/100G |
.412 |
| VITAMIN B6; MG/100G |
.277 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
1.294 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
3.554 |
| MONOUNSATURATED FAT; GM/100G |
4.88 |
| POLYUNSATURATED FAT; GM/100G |
1.459 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
3.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.696 |
| ISOLEUCINE; GM/100G |
.704 |
| LEUCINE; GM/100G |
1.25 |
| LYSINE; GM/100G |
1.312 |
| METHIONINE; GM/100G |
.371 |
| CYSTINE; GM/100G |
.177 |
| PHENYLALANINE; GM/100G |
.625 |
| TYROSINE; GM/100G |
.504 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.792 |
| ARGININE; GM/100G |
1.002 |
| HISTIDINE; GM/100G |
.685 |
| ALANINE; GM/100G |
.93 |
| ASPARTIC ACID; GM/100G |
1.369 |
| GLUTAMIC ACID; GM/100G |
2.238 |
| GLYCINE; GM/100G |
.852 |
| PROLINE; GM/100G |
.683 |
| SERINE; GM/100G |
.613 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.129 |
| PALMITIC ACID; GM/100G |
2.261 |
| PALMITOLEIC ACID; GM/100G |
.245 |
| STEARIC ACID; GM/100G |
1.106 |
| OLEIC ACID; GM/100G |
4.558 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
