| NAME |
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-911 |
| PROTEIN; GM/100G |
16.65 |
| LIPIDS; GM/100G |
11.02 |
| CARBOHYDRATE; GM/100G |
.33 |
| FOOD ENERGY; KCAL/100G |
167 |
| WATER; GM/100G |
69.21 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
219 |
| SODIUM; MG/100G |
964 |
| ZINC; MG/100G |
1.84 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.306 |
| RIBOFLAVIN; MG/100G |
.183 |
| NIACIN; MG/100G |
3.407 |
| PANTOTHENIC ACID; MG/100G |
.439 |
| VITAMIN B6; MG/100G |
.235 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.31 |
| LINOLEIC ACID; GM/100G |
1.299 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
3.607 |
| MONOUNSATURATED FAT; GM/100G |
4.975 |
| POLYUNSATURATED FAT; GM/100G |
1.457 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
2.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.153 |
| THREONINE; GM/100G |
.737 |
| ISOLEUCINE; GM/100G |
.745 |
| LEUCINE; GM/100G |
1.323 |
| LYSINE; GM/100G |
1.389 |
| METHIONINE; GM/100G |
.393 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
.662 |
| TYROSINE; GM/100G |
.533 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.839 |
| ARGININE; GM/100G |
1.061 |
| HISTIDINE; GM/100G |
.726 |
| ALANINE; GM/100G |
.985 |
| ASPARTIC ACID; GM/100G |
1.45 |
| GLUTAMIC ACID; GM/100G |
2.37 |
| GLYCINE; GM/100G |
.903 |
| PROLINE; GM/100G |
.723 |
| SERINE; GM/100G |
.649 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
2.29 |
| PALMITOLEIC ACID; GM/100G |
.243 |
| STEARIC ACID; GM/100G |
1.126 |
| OLEIC ACID; GM/100G |
4.653 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
