| NAME |
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-912 |
| PROTEIN; GM/100G |
13.99 |
| LIPIDS; GM/100G |
12.5 |
| CARBOHYDRATE; GM/100G |
.8 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
69.49 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
199 |
| SODIUM; MG/100G |
1069 |
| ZINC; MG/100G |
1.33 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.235 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
4.819 |
| PANTOTHENIC ACID; MG/100G |
.371 |
| VITAMIN B6; MG/100G |
.251 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
1.393 |
| LINOLENIC ACID; GM/100G |
.061 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
4.176 |
| MONOUNSATURATED FAT; GM/100G |
5.639 |
| POLYUNSATURATED FAT; GM/100G |
1.566 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
3.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.34 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.128 |
| THREONINE; GM/100G |
.618 |
| ISOLEUCINE; GM/100G |
.625 |
| LEUCINE; GM/100G |
1.11 |
| LYSINE; GM/100G |
1.164 |
| METHIONINE; GM/100G |
.329 |
| CYSTINE; GM/100G |
.157 |
| PHENYLALANINE; GM/100G |
.555 |
| TYROSINE; GM/100G |
.447 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.704 |
| ARGININE; GM/100G |
.891 |
| HISTIDINE; GM/100G |
.609 |
| ALANINE; GM/100G |
.828 |
| ASPARTIC ACID; GM/100G |
1.217 |
| GLUTAMIC ACID; GM/100G |
1.988 |
| GLYCINE; GM/100G |
.764 |
| PROLINE; GM/100G |
.609 |
| SERINE; GM/100G |
.545 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.152 |
| PALMITIC ACID; GM/100G |
2.647 |
| PALMITOLEIC ACID; GM/100G |
.288 |
| STEARIC ACID; GM/100G |
1.307 |
| OLEIC ACID; GM/100G |
5.264 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
