| NAME |
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-913 |
| PROTEIN; GM/100G |
20.1 |
| LIPIDS; GM/100G |
8.56 |
| CARBOHYDRATE; GM/100G |
.99 |
| FOOD ENERGY; KCAL/100G |
161 |
| WATER; GM/100G |
67.23 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.69 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
238 |
| POTASSIUM; MG/100G |
244 |
| SODIUM; MG/100G |
1101 |
| ZINC; MG/100G |
1.74 |
| COPPER; MG/100G |
.123 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
37 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.348 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
4.29 |
| PANTOTHENIC ACID; MG/100G |
.519 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.35 |
| LINOLEIC ACID; GM/100G |
.898 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
2.897 |
| MONOUNSATURATED FAT; GM/100G |
3.918 |
| POLYUNSATURATED FAT; GM/100G |
1.02 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.187 |
| THREONINE; GM/100G |
.894 |
| ISOLEUCINE; GM/100G |
.903 |
| LEUCINE; GM/100G |
1.603 |
| LYSINE; GM/100G |
1.686 |
| METHIONINE; GM/100G |
.477 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.801 |
| TYROSINE; GM/100G |
.647 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.014 |
| ARGININE; GM/100G |
1.283 |
| HISTIDINE; GM/100G |
.876 |
| ALANINE; GM/100G |
1.186 |
| ASPARTIC ACID; GM/100G |
1.751 |
| GLUTAMIC ACID; GM/100G |
2.867 |
| GLYCINE; GM/100G |
1.072 |
| PROLINE; GM/100G |
.868 |
| SERINE; GM/100G |
.785 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.105 |
| PALMITIC ACID; GM/100G |
1.84 |
| PALMITOLEIC ACID; GM/100G |
.218 |
| STEARIC ACID; GM/100G |
.893 |
| OLEIC ACID; GM/100G |
3.64 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
