| NAME |
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-914 |
| PROTEIN; GM/100G |
18.62 |
| LIPIDS; GM/100G |
13.37 |
| CARBOHYDRATE; GM/100G |
1.35 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
63.43 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.37 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
232 |
| SODIUM; MG/100G |
988 |
| ZINC; MG/100G |
2.72 |
| COPPER; MG/100G |
.161 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.261 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
4.695 |
| PANTOTHENIC ACID; MG/100G |
.519 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.55 |
| LINOLEIC ACID; GM/100G |
1.539 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
4.371 |
| MONOUNSATURATED FAT; GM/100G |
6.143 |
| POLYUNSATURATED FAT; GM/100G |
1.746 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
.823 |
| ISOLEUCINE; GM/100G |
.833 |
| LEUCINE; GM/100G |
1.478 |
| LYSINE; GM/100G |
1.551 |
| METHIONINE; GM/100G |
.439 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.74 |
| TYROSINE; GM/100G |
.595 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.937 |
| ARGININE; GM/100G |
1.186 |
| HISTIDINE; GM/100G |
.811 |
| ALANINE; GM/100G |
1.101 |
| ASPARTIC ACID; GM/100G |
1.621 |
| GLUTAMIC ACID; GM/100G |
2.648 |
| GLYCINE; GM/100G |
1.013 |
| PROLINE; GM/100G |
.81 |
| SERINE; GM/100G |
.726 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.157 |
| PALMITIC ACID; GM/100G |
2.784 |
| PALMITOLEIC ACID; GM/100G |
.323 |
| STEARIC ACID; GM/100G |
1.339 |
| OLEIC ACID; GM/100G |
5.72 |
| ARACHIDONIC ACID; GM/100G |
.077 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
24.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
