| NAME |
PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL |
| CODE |
10-915 |
| PROTEIN; GM/100G |
20.8 |
| LIPIDS; GM/100G |
8.73 |
| CARBOHYDRATE; GM/100G |
1.12 |
| FOOD ENERGY; KCAL/100G |
166 |
| WATER; GM/100G |
65.48 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
251 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
1309 |
| ZINC; MG/100G |
2.19 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
39 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.374 |
| RIBOFLAVIN; MG/100G |
.174 |
| NIACIN; MG/100G |
5.215 |
| PANTOTHENIC ACID; MG/100G |
.697 |
| VITAMIN B6; MG/100G |
.437 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.56 |
| LINOLEIC ACID; GM/100G |
1.064 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.901 |
| MONOUNSATURATED FAT; GM/100G |
4.032 |
| POLYUNSATURATED FAT; GM/100G |
1.229 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
3.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.34 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.926 |
| ISOLEUCINE; GM/100G |
.935 |
| LEUCINE; GM/100G |
1.659 |
| LYSINE; GM/100G |
1.746 |
| METHIONINE; GM/100G |
.494 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.829 |
| TYROSINE; GM/100G |
.67 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.05 |
| ARGININE; GM/100G |
1.328 |
| HISTIDINE; GM/100G |
.906 |
| ALANINE; GM/100G |
1.227 |
| ASPARTIC ACID; GM/100G |
1.812 |
| GLUTAMIC ACID; GM/100G |
2.968 |
| GLYCINE; GM/100G |
1.106 |
| PROLINE; GM/100G |
.898 |
| SERINE; GM/100G |
.813 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.105 |
| PALMITIC ACID; GM/100G |
1.851 |
| PALMITOLEIC ACID; GM/100G |
.222 |
| STEARIC ACID; GM/100G |
.89 |
| OLEIC ACID; GM/100G |
3.745 |
| ARACHIDONIC ACID; GM/100G |
.077 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
