| NAME |
PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL |
| CODE |
10-916 |
| PROTEIN; GM/100G |
18.62 |
| LIPIDS; GM/100G |
5.05 |
| CARBOHYDRATE; GM/100G |
1.26 |
| FOOD ENERGY; KCAL/100G |
125 |
| WATER; GM/100G |
71.32 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
281 |
| POTASSIUM; MG/100G |
334 |
| SODIUM; MG/100G |
1212 |
| ZINC; MG/100G |
1.93 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
43 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.406 |
| RIBOFLAVIN; MG/100G |
.188 |
| NIACIN; MG/100G |
5.838 |
| PANTOTHENIC ACID; MG/100G |
.755 |
| VITAMIN B6; MG/100G |
.43 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.559 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
1.717 |
| MONOUNSATURATED FAT; GM/100G |
2.321 |
| POLYUNSATURATED FAT; GM/100G |
.659 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.76 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.174 |
| THREONINE; GM/100G |
.832 |
| ISOLEUCINE; GM/100G |
.84 |
| LEUCINE; GM/100G |
1.49 |
| LYSINE; GM/100G |
1.571 |
| METHIONINE; GM/100G |
.445 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.744 |
| TYROSINE; GM/100G |
.603 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.941 |
| ARGININE; GM/100G |
1.191 |
| HISTIDINE; GM/100G |
.811 |
| ALANINE; GM/100G |
1.097 |
| ASPARTIC ACID; GM/100G |
1.624 |
| GLUTAMIC ACID; GM/100G |
2.663 |
| GLYCINE; GM/100G |
.977 |
| PROLINE; GM/100G |
.8 |
| SERINE; GM/100G |
.728 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.061 |
| PALMITIC ACID; GM/100G |
1.082 |
| PALMITOLEIC ACID; GM/100G |
.134 |
| STEARIC ACID; GM/100G |
.54 |
| OLEIC ACID; GM/100G |
2.151 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
38.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
