| NAME |
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD |
| CODE |
10-917 |
| PROTEIN; GM/100G |
17.77 |
| LIPIDS; GM/100G |
5.48 |
| CARBOHYDRATE; GM/100G |
1.39 |
| FOOD ENERGY; KCAL/100G |
126 |
| WATER; GM/100G |
71.72 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
268 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
1181 |
| ZINC; MG/100G |
1.8 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.36 |
| RIBOFLAVIN; MG/100G |
.181 |
| NIACIN; MG/100G |
5.734 |
| PANTOTHENIC ACID; MG/100G |
.714 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
.578 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
1.787 |
| MONOUNSATURATED FAT; GM/100G |
2.49 |
| POLYUNSATURATED FAT; GM/100G |
.679 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.63 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.166 |
| THREONINE; GM/100G |
.794 |
| ISOLEUCINE; GM/100G |
.801 |
| LEUCINE; GM/100G |
1.422 |
| LYSINE; GM/100G |
1.499 |
| METHIONINE; GM/100G |
.424 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.71 |
| TYROSINE; GM/100G |
.576 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.899 |
| ARGININE; GM/100G |
1.136 |
| HISTIDINE; GM/100G |
.774 |
| ALANINE; GM/100G |
1.047 |
| ASPARTIC ACID; GM/100G |
1.55 |
| GLUTAMIC ACID; GM/100G |
2.541 |
| GLYCINE; GM/100G |
.933 |
| PROLINE; GM/100G |
.764 |
| SERINE; GM/100G |
.695 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.064 |
| PALMITIC ACID; GM/100G |
1.132 |
| PALMITOLEIC ACID; GM/100G |
.149 |
| STEARIC ACID; GM/100G |
.555 |
| OLEIC ACID; GM/100G |
2.302 |
| ARACHIDONIC ACID; GM/100G |
.053 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
