| NAME |
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-918 |
| PROTEIN; GM/100G |
19.46 |
| LIPIDS; GM/100G |
11.48 |
| CARBOHYDRATE; GM/100G |
1.15 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
64.6 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
254 |
| SODIUM; MG/100G |
1181 |
| ZINC; MG/100G |
1.95 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.322 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
3.901 |
| PANTOTHENIC ACID; MG/100G |
.588 |
| VITAMIN B6; MG/100G |
.316 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
1.303 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
3.783 |
| MONOUNSATURATED FAT; GM/100G |
5.265 |
| POLYUNSATURATED FAT; GM/100G |
1.479 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
3.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
.863 |
| ISOLEUCINE; GM/100G |
.873 |
| LEUCINE; GM/100G |
1.549 |
| LYSINE; GM/100G |
1.628 |
| METHIONINE; GM/100G |
.461 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.775 |
| TYROSINE; GM/100G |
.625 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.981 |
| ARGININE; GM/100G |
1.241 |
| HISTIDINE; GM/100G |
.848 |
| ALANINE; GM/100G |
1.15 |
| ASPARTIC ACID; GM/100G |
1.695 |
| GLUTAMIC ACID; GM/100G |
2.773 |
| GLYCINE; GM/100G |
1.048 |
| PROLINE; GM/100G |
.843 |
| SERINE; GM/100G |
.76 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.139 |
| PALMITIC ACID; GM/100G |
2.406 |
| PALMITOLEIC ACID; GM/100G |
.273 |
| STEARIC ACID; GM/100G |
1.161 |
| OLEIC ACID; GM/100G |
4.904 |
| ARACHIDONIC ACID; GM/100G |
.062 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
39.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
