| NAME |
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-919 |
| PROTEIN; GM/100G |
18.17 |
| LIPIDS; GM/100G |
17.29 |
| CARBOHYDRATE; GM/100G |
1.42 |
| FOOD ENERGY; KCAL/100G |
234 |
| WATER; GM/100G |
60.03 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
216 |
| SODIUM; MG/100G |
945 |
| ZINC; MG/100G |
2.36 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.362 |
| RIBOFLAVIN; MG/100G |
.171 |
| NIACIN; MG/100G |
4.159 |
| PANTOTHENIC ACID; MG/100G |
.534 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
2.019 |
| LINOLENIC ACID; GM/100G |
.086 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
5.715 |
| MONOUNSATURATED FAT; GM/100G |
7.914 |
| POLYUNSATURATED FAT; GM/100G |
2.281 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
3.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.165 |
| THREONINE; GM/100G |
.799 |
| ISOLEUCINE; GM/100G |
.809 |
| LEUCINE; GM/100G |
1.436 |
| LYSINE; GM/100G |
1.503 |
| METHIONINE; GM/100G |
.425 |
| CYSTINE; GM/100G |
.205 |
| PHENYLALANINE; GM/100G |
.719 |
| TYROSINE; GM/100G |
.577 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.912 |
| ARGININE; GM/100G |
1.155 |
| HISTIDINE; GM/100G |
.792 |
| ALANINE; GM/100G |
1.077 |
| ASPARTIC ACID; GM/100G |
1.58 |
| GLUTAMIC ACID; GM/100G |
2.576 |
| GLYCINE; GM/100G |
1.007 |
| PROLINE; GM/100G |
.795 |
| SERINE; GM/100G |
.707 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.204 |
| PALMITIC ACID; GM/100G |
3.647 |
| PALMITOLEIC ACID; GM/100G |
.421 |
| STEARIC ACID; GM/100G |
1.742 |
| OLEIC ACID; GM/100G |
7.362 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
