| NAME |
PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL |
| CODE |
10-920 |
| PROTEIN; GM/100G |
19.85 |
| LIPIDS; GM/100G |
7.78 |
| CARBOHYDRATE; GM/100G |
1.41 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
67.21 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
281 |
| SODIUM; MG/100G |
1188 |
| ZINC; MG/100G |
2.16 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.374 |
| RIBOFLAVIN; MG/100G |
.177 |
| NIACIN; MG/100G |
4.855 |
| PANTOTHENIC ACID; MG/100G |
.58 |
| VITAMIN B6; MG/100G |
.427 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
.894 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
2.586 |
| MONOUNSATURATED FAT; GM/100G |
3.577 |
| POLYUNSATURATED FAT; GM/100G |
1.032 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.75 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
.884 |
| ISOLEUCINE; GM/100G |
.892 |
| LEUCINE; GM/100G |
1.584 |
| LYSINE; GM/100G |
1.667 |
| METHIONINE; GM/100G |
.472 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.792 |
| TYROSINE; GM/100G |
.64 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.002 |
| ARGININE; GM/100G |
1.268 |
| HISTIDINE; GM/100G |
.865 |
| ALANINE; GM/100G |
1.171 |
| ASPARTIC ACID; GM/100G |
1.73 |
| GLUTAMIC ACID; GM/100G |
2.833 |
| GLYCINE; GM/100G |
1.055 |
| PROLINE; GM/100G |
.857 |
| SERINE; GM/100G |
.776 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.091 |
| PALMITIC ACID; GM/100G |
1.649 |
| PALMITOLEIC ACID; GM/100G |
.192 |
| STEARIC ACID; GM/100G |
.794 |
| OLEIC ACID; GM/100G |
3.328 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
23.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
