| NAME |
PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL |
| CODE |
10-921 |
| PROTEIN; GM/100G |
15.08 |
| LIPIDS; GM/100G |
5.13 |
| CARBOHYDRATE; GM/100G |
4.38 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
71.14 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.74 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
272 |
| SODIUM; MG/100G |
1389 |
| ZINC; MG/100G |
1.63 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.308 |
| RIBOFLAVIN; MG/100G |
.137 |
| NIACIN; MG/100G |
4.283 |
| PANTOTHENIC ACID; MG/100G |
.689 |
| VITAMIN B6; MG/100G |
.335 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.44 |
| LINOLEIC ACID; GM/100G |
.6 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
45 |
| SATURATED FAT; GM/100G |
1.553 |
| MONOUNSATURATED FAT; GM/100G |
2.16 |
| POLYUNSATURATED FAT; GM/100G |
.699 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
4.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.675 |
| ISOLEUCINE; GM/100G |
.681 |
| LEUCINE; GM/100G |
1.208 |
| LYSINE; GM/100G |
1.274 |
| METHIONINE; GM/100G |
.361 |
| CYSTINE; GM/100G |
.169 |
| PHENYLALANINE; GM/100G |
.603 |
| TYROSINE; GM/100G |
.489 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.763 |
| ARGININE; GM/100G |
.965 |
| HISTIDINE; GM/100G |
.657 |
| ALANINE; GM/100G |
.888 |
| ASPARTIC ACID; GM/100G |
1.316 |
| GLUTAMIC ACID; GM/100G |
2.158 |
| GLYCINE; GM/100G |
.788 |
| PROLINE; GM/100G |
.647 |
| SERINE; GM/100G |
.59 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.058 |
| PALMITIC ACID; GM/100G |
.99 |
| PALMITOLEIC ACID; GM/100G |
.125 |
| STEARIC ACID; GM/100G |
.48 |
| OLEIC ACID; GM/100G |
1.999 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
