| NAME |
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-923 |
| PROTEIN; GM/100G |
22.47 |
| LIPIDS; GM/100G |
9.39 |
| CARBOHYDRATE; GM/100G |
.6 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
64.38 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
260 |
| POTASSIUM; MG/100G |
477 |
| SODIUM; MG/100G |
841 |
| ZINC; MG/100G |
2.35 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.327 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
7.127 |
| PANTOTHENIC ACID; MG/100G |
.478 |
| VITAMIN B6; MG/100G |
.364 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
1.156 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
3.116 |
| MONOUNSATURATED FAT; GM/100G |
4.364 |
| POLYUNSATURATED FAT; GM/100G |
1.337 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
3.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.209 |
| THREONINE; GM/100G |
1 |
| ISOLEUCINE; GM/100G |
1.01 |
| LEUCINE; GM/100G |
1.792 |
| LYSINE; GM/100G |
1.886 |
| METHIONINE; GM/100G |
.534 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.896 |
| TYROSINE; GM/100G |
.724 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.134 |
| ARGININE; GM/100G |
1.435 |
| HISTIDINE; GM/100G |
.979 |
| ALANINE; GM/100G |
1.326 |
| ASPARTIC ACID; GM/100G |
1.958 |
| GLUTAMIC ACID; GM/100G |
3.206 |
| GLYCINE; GM/100G |
1.197 |
| PROLINE; GM/100G |
.97 |
| SERINE; GM/100G |
.878 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.115 |
| PALMITIC ACID; GM/100G |
2.003 |
| PALMITOLEIC ACID; GM/100G |
.249 |
| STEARIC ACID; GM/100G |
.927 |
| OLEIC ACID; GM/100G |
4.048 |
| ARACHIDONIC ACID; GM/100G |
.088 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
46.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
