| NAME |
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-924 |
| PROTEIN; GM/100G |
22.88 |
| LIPIDS; GM/100G |
10.93 |
| CARBOHYDRATE; GM/100G |
.26 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
62.94 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
424 |
| SODIUM; MG/100G |
801 |
| ZINC; MG/100G |
2.82 |
| COPPER; MG/100G |
.193 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.289 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
7.19 |
| PANTOTHENIC ACID; MG/100G |
.539 |
| VITAMIN B6; MG/100G |
.358 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
1.18 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
3.545 |
| MONOUNSATURATED FAT; GM/100G |
5.12 |
| POLYUNSATURATED FAT; GM/100G |
1.351 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
2.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
1.017 |
| ISOLEUCINE; GM/100G |
1.028 |
| LEUCINE; GM/100G |
1.824 |
| LYSINE; GM/100G |
1.918 |
| METHIONINE; GM/100G |
.543 |
| CYSTINE; GM/100G |
.257 |
| PHENYLALANINE; GM/100G |
.912 |
| TYROSINE; GM/100G |
.736 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.154 |
| ARGININE; GM/100G |
1.46 |
| HISTIDINE; GM/100G |
.997 |
| ALANINE; GM/100G |
1.351 |
| ASPARTIC ACID; GM/100G |
1.994 |
| GLUTAMIC ACID; GM/100G |
3.263 |
| GLYCINE; GM/100G |
1.222 |
| PROLINE; GM/100G |
.989 |
| SERINE; GM/100G |
.894 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.125 |
| PALMITIC ACID; GM/100G |
2.281 |
| PALMITOLEIC ACID; GM/100G |
.274 |
| STEARIC ACID; GM/100G |
1.067 |
| OLEIC ACID; GM/100G |
4.766 |
| ARACHIDONIC ACID; GM/100G |
.073 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
44.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
