| NAME |
PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL |
| CODE |
10-925 |
| PROTEIN; GM/100G |
26.18 |
| LIPIDS; GM/100G |
8.28 |
| CARBOHYDRATE; GM/100G |
.17 |
| FOOD ENERGY; KCAL/100G |
180 |
| WATER; GM/100G |
63.36 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
280 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
821 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.306 |
| RIBOFLAVIN; MG/100G |
.247 |
| NIACIN; MG/100G |
8.52 |
| PANTOTHENIC ACID; MG/100G |
.464 |
| VITAMIN B6; MG/100G |
.376 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
.901 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
2.427 |
| MONOUNSATURATED FAT; GM/100G |
3.206 |
| POLYUNSATURATED FAT; GM/100G |
1.064 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
1.167 |
| ISOLEUCINE; GM/100G |
1.178 |
| LEUCINE; GM/100G |
2.092 |
| LYSINE; GM/100G |
2.202 |
| METHIONINE; GM/100G |
.624 |
| CYSTINE; GM/100G |
.294 |
| PHENYLALANINE; GM/100G |
1.045 |
| TYROSINE; GM/100G |
.846 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.322 |
| ARGININE; GM/100G |
1.673 |
| HISTIDINE; GM/100G |
1.14 |
| ALANINE; GM/100G |
1.544 |
| ASPARTIC ACID; GM/100G |
2.282 |
| GLUTAMIC ACID; GM/100G |
3.74 |
| GLYCINE; GM/100G |
1.385 |
| PROLINE; GM/100G |
1.128 |
| SERINE; GM/100G |
1.024 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.088 |
| PALMITIC ACID; GM/100G |
1.552 |
| PALMITOLEIC ACID; GM/100G |
.194 |
| STEARIC ACID; GM/100G |
.728 |
| OLEIC ACID; GM/100G |
2.96 |
| ARACHIDONIC ACID; GM/100G |
.095 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
48.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
