| NAME |
PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL |
| CODE |
10-926 |
| PROTEIN; GM/100G |
20.89 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
.99 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
70.93 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
321 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
1160 |
| ZINC; MG/100G |
2.13 |
| COPPER; MG/100G |
.272 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.513 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
7.374 |
| PANTOTHENIC ACID; MG/100G |
.839 |
| VITAMIN B6; MG/100G |
.504 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
.368 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
1.054 |
| MONOUNSATURATED FAT; GM/100G |
1.445 |
| POLYUNSATURATED FAT; GM/100G |
.454 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.934 |
| ISOLEUCINE; GM/100G |
.943 |
| LEUCINE; GM/100G |
1.673 |
| LYSINE; GM/100G |
1.764 |
| METHIONINE; GM/100G |
.499 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.835 |
| TYROSINE; GM/100G |
.677 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.057 |
| ARGININE; GM/100G |
1.336 |
| HISTIDINE; GM/100G |
.91 |
| ALANINE; GM/100G |
1.23 |
| ASPARTIC ACID; GM/100G |
1.822 |
| GLUTAMIC ACID; GM/100G |
2.989 |
| GLYCINE; GM/100G |
1.092 |
| PROLINE; GM/100G |
.897 |
| SERINE; GM/100G |
.817 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.037 |
| PALMITIC ACID; GM/100G |
.667 |
| PALMITOLEIC ACID; GM/100G |
.087 |
| STEARIC ACID; GM/100G |
.329 |
| OLEIC ACID; GM/100G |
1.334 |
| ARACHIDONIC ACID; GM/100G |
.058 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
