| NAME |
PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD |
| CODE |
10-927 |
| PROTEIN; GM/100G |
22.18 |
| LIPIDS; GM/100G |
5.1 |
| CARBOHYDRATE; GM/100G |
.46 |
| FOOD ENERGY; KCAL/100G |
136 |
| WATER; GM/100G |
68.53 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
308 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
977 |
| ZINC; MG/100G |
1.8 |
| COPPER; MG/100G |
.193 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
43 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.463 |
| RIBOFLAVIN; MG/100G |
.226 |
| NIACIN; MG/100G |
6.619 |
| PANTOTHENIC ACID; MG/100G |
1.032 |
| VITAMIN B6; MG/100G |
.422 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.161 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
.471 |
| MONOUNSATURATED FAT; GM/100G |
.657 |
| POLYUNSATURATED FAT; GM/100G |
.179 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
3.73 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.991 |
| ISOLEUCINE; GM/100G |
1 |
| LEUCINE; GM/100G |
1.775 |
| LYSINE; GM/100G |
1.871 |
| METHIONINE; GM/100G |
.53 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.887 |
| TYROSINE; GM/100G |
.718 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.122 |
| ARGININE; GM/100G |
1.419 |
| HISTIDINE; GM/100G |
.966 |
| ALANINE; GM/100G |
1.307 |
| ASPARTIC ACID; GM/100G |
1.934 |
| GLUTAMIC ACID; GM/100G |
3.172 |
| GLYCINE; GM/100G |
1.164 |
| PROLINE; GM/100G |
.954 |
| SERINE; GM/100G |
.868 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.032 |
| PALMITIC ACID; GM/100G |
.598 |
| PALMITOLEIC ACID; GM/100G |
.077 |
| STEARIC ACID; GM/100G |
.297 |
| OLEIC ACID; GM/100G |
.611 |
| ARACHIDONIC ACID; GM/100G |
.067 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
