| NAME |
PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-929 |
| PROTEIN; GM/100G |
23.95 |
| LIPIDS; GM/100G |
8.88 |
| CARBOHYDRATE; GM/100G |
.37 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
63.82 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.46 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
826 |
| ZINC; MG/100G |
2.91 |
| COPPER; MG/100G |
1.093 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.531 |
| RIBOFLAVIN; MG/100G |
.284 |
| NIACIN; MG/100G |
6.871 |
| PANTOTHENIC ACID; MG/100G |
.705 |
| VITAMIN B6; MG/100G |
.446 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
1.087 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
2.85 |
| MONOUNSATURATED FAT; GM/100G |
3.791 |
| POLYUNSATURATED FAT; GM/100G |
1.27 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.222 |
| THREONINE; GM/100G |
1.065 |
| ISOLEUCINE; GM/100G |
1.076 |
| LEUCINE; GM/100G |
1.91 |
| LYSINE; GM/100G |
2.009 |
| METHIONINE; GM/100G |
.569 |
| CYSTINE; GM/100G |
.269 |
| PHENYLALANINE; GM/100G |
.955 |
| TYROSINE; GM/100G |
.771 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.209 |
| ARGININE; GM/100G |
1.529 |
| HISTIDINE; GM/100G |
1.043 |
| ALANINE; GM/100G |
1.414 |
| ASPARTIC ACID; GM/100G |
2.087 |
| GLUTAMIC ACID; GM/100G |
3.417 |
| GLYCINE; GM/100G |
1.276 |
| PROLINE; GM/100G |
1.035 |
| SERINE; GM/100G |
.936 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.102 |
| PALMITIC ACID; GM/100G |
1.802 |
| PALMITOLEIC ACID; GM/100G |
.211 |
| STEARIC ACID; GM/100G |
.89 |
| OLEIC ACID; GM/100G |
3.519 |
| ARACHIDONIC ACID; GM/100G |
.083 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
23.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
