| NAME |
PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD |
| CODE |
10-931 |
| PROTEIN; GM/100G |
26.02 |
| LIPIDS; GM/100G |
3.07 |
| CARBOHYDRATE; GM/100G |
.15 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
67.68 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.59 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
275 |
| POTASSIUM; MG/100G |
394 |
| SODIUM; MG/100G |
846 |
| ZINC; MG/100G |
3.16 |
| COPPER; MG/100G |
1.197 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.566 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
7.387 |
| PANTOTHENIC ACID; MG/100G |
.745 |
| VITAMIN B6; MG/100G |
.479 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.65 |
| LINOLEIC ACID; GM/100G |
.443 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
.917 |
| MONOUNSATURATED FAT; GM/100G |
1.067 |
| POLYUNSATURATED FAT; GM/100G |
.562 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
1.164 |
| ISOLEUCINE; GM/100G |
1.174 |
| LEUCINE; GM/100G |
2.084 |
| LYSINE; GM/100G |
2.198 |
| METHIONINE; GM/100G |
.622 |
| CYSTINE; GM/100G |
.292 |
| PHENYLALANINE; GM/100G |
1.041 |
| TYROSINE; GM/100G |
.844 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.316 |
| ARGININE; GM/100G |
1.665 |
| HISTIDINE; GM/100G |
1.133 |
| ALANINE; GM/100G |
1.532 |
| ASPARTIC ACID; GM/100G |
2.269 |
| GLUTAMIC ACID; GM/100G |
3.723 |
| GLYCINE; GM/100G |
1.359 |
| PROLINE; GM/100G |
1.117 |
| SERINE; GM/100G |
1.018 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.558 |
| PALMITOLEIC ACID; GM/100G |
.065 |
| STEARIC ACID; GM/100G |
.316 |
| OLEIC ACID; GM/100G |
.987 |
| ARACHIDONIC ACID; GM/100G |
.078 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
