| NAME |
CORNBREAD, JOHNNYCAKE, HOME REC, ENR |
| CODE |
18-024 |
| PROTEIN; GM/100G |
6.7 |
| LIPIDS; GM/100G |
7.1 |
| CARBOHYDRATE; GM/100G |
43.5 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
39.1 |
| CALCIUM; MG/100G |
249 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
658 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.118 |
| VITAMIN A; IU/100G |
277 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.291 |
| RIBOFLAVIN; MG/100G |
.294 |
| NIACIN; MG/100G |
2.254 |
| PANTOTHENIC ACID; MG/100G |
.339 |
| VITAMIN B6; MG/100G |
.113 |
| FOLATE; MCG/100G |
77 |
| VITAMIN B12; MCG/100G |
.15 |
| LINOLEIC ACID; GM/100G |
2.841 |
| LINOLENIC ACID; GM/100G |
.349 |
| CHOLESTEROL; MG/100G |
40 |
| SATURATED FAT; GM/100G |
1.555 |
| MONOUNSATURATED FAT; GM/100G |
1.83 |
| POLYUNSATURATED FAT; GM/100G |
3.206 |
| VITAMIN A; RE/100G |
54 |
| ASH; GM/100G |
3.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.067 |
| THREONINE; GM/100G |
.259 |
| ISOLEUCINE; GM/100G |
.29 |
| LEUCINE; GM/100G |
.678 |
| LYSINE; GM/100G |
.296 |
| METHIONINE; GM/100G |
.152 |
| CYSTINE; GM/100G |
.117 |
| PHENYLALANINE; GM/100G |
.33 |
| TYROSINE; GM/100G |
.268 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.357 |
| ARGININE; GM/100G |
.312 |
| HISTIDINE; GM/100G |
.181 |
| ALANINE; GM/100G |
.372 |
| ASPARTIC ACID; GM/100G |
.472 |
| GLUTAMIC ACID; GM/100G |
1.376 |
| GLYCINE; GM/100G |
.231 |
| PROLINE; GM/100G |
.571 |
| SERINE; GM/100G |
.356 |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.025 |
| MYRISTIC ACID; GM/100G |
.093 |
| PALMITIC ACID; GM/100G |
.991 |
| PALMITOLEIC ACID; GM/100G |
.056 |
| STEARIC ACID; GM/100G |
.362 |
| OLEIC ACID; GM/100G |
1.759 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| SELENIUM; MCG/100G |
10.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
