| NAME |
PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD |
| CODE |
10-932 |
| PROTEIN; GM/100G |
24.46 |
| LIPIDS; GM/100G |
2.92 |
| CARBOHYDRATE; GM/100G |
.32 |
| FOOD ENERGY; KCAL/100G |
125 |
| WATER; GM/100G |
69.56 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.08 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
267 |
| POTASSIUM; MG/100G |
385 |
| SODIUM; MG/100G |
737 |
| ZINC; MG/100G |
2.61 |
| COPPER; MG/100G |
.868 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.519 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
6.987 |
| PANTOTHENIC ACID; MG/100G |
.632 |
| VITAMIN B6; MG/100G |
.514 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.56 |
| LINOLEIC ACID; GM/100G |
.422 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
.874 |
| MONOUNSATURATED FAT; GM/100G |
1.017 |
| POLYUNSATURATED FAT; GM/100G |
.535 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.74 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.229 |
| THREONINE; GM/100G |
1.094 |
| ISOLEUCINE; GM/100G |
1.104 |
| LEUCINE; GM/100G |
1.959 |
| LYSINE; GM/100G |
2.066 |
| METHIONINE; GM/100G |
.585 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
.978 |
| TYROSINE; GM/100G |
.794 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.237 |
| ARGININE; GM/100G |
1.565 |
| HISTIDINE; GM/100G |
1.065 |
| ALANINE; GM/100G |
1.44 |
| ASPARTIC ACID; GM/100G |
2.133 |
| GLUTAMIC ACID; GM/100G |
3.5 |
| GLYCINE; GM/100G |
1.277 |
| PROLINE; GM/100G |
1.05 |
| SERINE; GM/100G |
.957 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.029 |
| PALMITIC ACID; GM/100G |
.531 |
| PALMITOLEIC ACID; GM/100G |
.062 |
| STEARIC ACID; GM/100G |
.301 |
| OLEIC ACID; GM/100G |
.941 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
21.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
