| NAME |
PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD |
| CODE |
10-933 |
| PROTEIN; GM/100G |
26.49 |
| LIPIDS; GM/100G |
3.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
67.46 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
269 |
| POTASSIUM; MG/100G |
378 |
| SODIUM; MG/100G |
828 |
| ZINC; MG/100G |
2.78 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.484 |
| RIBOFLAVIN; MG/100G |
.326 |
| NIACIN; MG/100G |
7.397 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.472 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
.468 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
1.134 |
| MONOUNSATURATED FAT; GM/100G |
1.433 |
| POLYUNSATURATED FAT; GM/100G |
.592 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.249 |
| THREONINE; GM/100G |
1.185 |
| ISOLEUCINE; GM/100G |
1.196 |
| LEUCINE; GM/100G |
2.122 |
| LYSINE; GM/100G |
2.238 |
| METHIONINE; GM/100G |
.634 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.06 |
| TYROSINE; GM/100G |
.859 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.34 |
| ARGININE; GM/100G |
1.695 |
| HISTIDINE; GM/100G |
1.154 |
| ALANINE; GM/100G |
1.56 |
| ASPARTIC ACID; GM/100G |
2.31 |
| GLUTAMIC ACID; GM/100G |
3.791 |
| GLYCINE; GM/100G |
1.383 |
| PROLINE; GM/100G |
1.137 |
| SERINE; GM/100G |
1.037 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.039 |
| PALMITIC ACID; GM/100G |
.694 |
| PALMITOLEIC ACID; GM/100G |
.085 |
| STEARIC ACID; GM/100G |
.386 |
| OLEIC ACID; GM/100G |
1.329 |
| ARACHIDONIC ACID; GM/100G |
.078 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
