| NAME |
PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD |
| CODE |
10-934 |
| PROTEIN; GM/100G |
23.79 |
| LIPIDS; GM/100G |
3.19 |
| CARBOHYDRATE; GM/100G |
.18 |
| FOOD ENERGY; KCAL/100G |
125 |
| WATER; GM/100G |
69.79 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
258 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
846 |
| ZINC; MG/100G |
2.34 |
| COPPER; MG/100G |
.386 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.476 |
| RIBOFLAVIN; MG/100G |
.249 |
| NIACIN; MG/100G |
6.97 |
| PANTOTHENIC ACID; MG/100G |
.662 |
| VITAMIN B6; MG/100G |
.467 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
.405 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
.981 |
| MONOUNSATURATED FAT; GM/100G |
1.24 |
| POLYUNSATURATED FAT; GM/100G |
.512 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.223 |
| THREONINE; GM/100G |
1.064 |
| ISOLEUCINE; GM/100G |
1.074 |
| LEUCINE; GM/100G |
1.906 |
| LYSINE; GM/100G |
2.01 |
| METHIONINE; GM/100G |
.569 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.952 |
| TYROSINE; GM/100G |
.772 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.204 |
| ARGININE; GM/100G |
1.522 |
| HISTIDINE; GM/100G |
1.036 |
| ALANINE; GM/100G |
1.401 |
| ASPARTIC ACID; GM/100G |
2.075 |
| GLUTAMIC ACID; GM/100G |
3.405 |
| GLYCINE; GM/100G |
1.242 |
| PROLINE; GM/100G |
1.021 |
| SERINE; GM/100G |
.931 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.034 |
| PALMITIC ACID; GM/100G |
.6 |
| PALMITOLEIC ACID; GM/100G |
.074 |
| STEARIC ACID; GM/100G |
.334 |
| OLEIC ACID; GM/100G |
1.149 |
| ARACHIDONIC ACID; GM/100G |
.067 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
21.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
