| NAME |
PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD |
| CODE |
10-935 |
| PROTEIN; GM/100G |
24.39 |
| LIPIDS; GM/100G |
9.35 |
| CARBOHYDRATE; GM/100G |
.24 |
| FOOD ENERGY; KCAL/100G |
183 |
| WATER; GM/100G |
63.67 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.42 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
257 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
810 |
| ZINC; MG/100G |
2.59 |
| COPPER; MG/100G |
.158 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.46 |
| RIBOFLAVIN; MG/100G |
.298 |
| NIACIN; MG/100G |
6.885 |
| PANTOTHENIC ACID; MG/100G |
.648 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
.689 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
2.019 |
| MONOUNSATURATED FAT; GM/100G |
2.819 |
| POLYUNSATURATED FAT; GM/100G |
.766 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
1.085 |
| ISOLEUCINE; GM/100G |
1.096 |
| LEUCINE; GM/100G |
1.945 |
| LYSINE; GM/100G |
2.047 |
| METHIONINE; GM/100G |
.579 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.972 |
| TYROSINE; GM/100G |
.786 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.231 |
| ARGININE; GM/100G |
1.557 |
| HISTIDINE; GM/100G |
1.062 |
| ALANINE; GM/100G |
1.439 |
| ASPARTIC ACID; GM/100G |
2.125 |
| GLUTAMIC ACID; GM/100G |
3.48 |
| GLYCINE; GM/100G |
1.299 |
| PROLINE; GM/100G |
1.053 |
| SERINE; GM/100G |
.953 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.109 |
| PALMITIC ACID; GM/100G |
1.907 |
| PALMITOLEIC ACID; GM/100G |
.227 |
| STEARIC ACID; GM/100G |
.945 |
| OLEIC ACID; GM/100G |
2.619 |
| ARACHIDONIC ACID; GM/100G |
.083 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
23.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
