| NAME |
PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-936 |
| PROTEIN; GM/100G |
21.61 |
| LIPIDS; GM/100G |
9.85 |
| CARBOHYDRATE; GM/100G |
.41 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
65.23 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
816 |
| ZINC; MG/100G |
2.18 |
| COPPER; MG/100G |
.347 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.444 |
| RIBOFLAVIN; MG/100G |
.218 |
| NIACIN; MG/100G |
6.382 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.429 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
1.182 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
3.18 |
| MONOUNSATURATED FAT; GM/100G |
4.269 |
| POLYUNSATURATED FAT; GM/100G |
1.366 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.961 |
| ISOLEUCINE; GM/100G |
.971 |
| LEUCINE; GM/100G |
1.723 |
| LYSINE; GM/100G |
1.813 |
| METHIONINE; GM/100G |
.513 |
| CYSTINE; GM/100G |
.243 |
| PHENYLALANINE; GM/100G |
.861 |
| TYROSINE; GM/100G |
.696 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.09 |
| ARGININE; GM/100G |
1.38 |
| HISTIDINE; GM/100G |
.941 |
| ALANINE; GM/100G |
1.276 |
| ASPARTIC ACID; GM/100G |
1.883 |
| GLUTAMIC ACID; GM/100G |
3.083 |
| GLYCINE; GM/100G |
1.153 |
| PROLINE; GM/100G |
.934 |
| SERINE; GM/100G |
.844 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.114 |
| PALMITIC ACID; GM/100G |
2.004 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
1.012 |
| OLEIC ACID; GM/100G |
3.984 |
| ARACHIDONIC ACID; GM/100G |
.075 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
20.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
