| NAME |
PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL |
| CODE |
10-937 |
| PROTEIN; GM/100G |
25.48 |
| LIPIDS; GM/100G |
8.48 |
| CARBOHYDRATE; GM/100G |
.39 |
| FOOD ENERGY; KCAL/100G |
180 |
| WATER; GM/100G |
62.57 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.34 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
405 |
| SODIUM; MG/100G |
852 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.417 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.547 |
| RIBOFLAVIN; MG/100G |
.296 |
| NIACIN; MG/100G |
7.333 |
| PANTOTHENIC ACID; MG/100G |
.726 |
| VITAMIN B6; MG/100G |
.509 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.63 |
| LINOLEIC ACID; GM/100G |
.538 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
1.577 |
| MONOUNSATURATED FAT; GM/100G |
2.201 |
| POLYUNSATURATED FAT; GM/100G |
.598 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
3.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.34 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
1.135 |
| ISOLEUCINE; GM/100G |
1.146 |
| LEUCINE; GM/100G |
2.034 |
| LYSINE; GM/100G |
2.142 |
| METHIONINE; GM/100G |
.606 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
1.017 |
| TYROSINE; GM/100G |
.822 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.287 |
| ARGININE; GM/100G |
1.627 |
| HISTIDINE; GM/100G |
1.11 |
| ALANINE; GM/100G |
1.503 |
| ASPARTIC ACID; GM/100G |
2.221 |
| GLUTAMIC ACID; GM/100G |
3.638 |
| GLYCINE; GM/100G |
1.35 |
| PROLINE; GM/100G |
1.099 |
| SERINE; GM/100G |
.996 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.099 |
| PALMITIC ACID; GM/100G |
1.718 |
| PALMITOLEIC ACID; GM/100G |
.209 |
| STEARIC ACID; GM/100G |
.849 |
| OLEIC ACID; GM/100G |
2.046 |
| ARACHIDONIC ACID; GM/100G |
.088 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
