| NAME |
PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD |
| CODE |
10-938 |
| PROTEIN; GM/100G |
24.36 |
| LIPIDS; GM/100G |
3.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
69.97 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.23 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
760 |
| ZINC; MG/100G |
2.43 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.492 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
6.493 |
| PANTOTHENIC ACID; MG/100G |
.683 |
| VITAMIN B6; MG/100G |
.482 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.6 |
| LINOLEIC ACID; GM/100G |
.449 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.099 |
| MONOUNSATURATED FAT; GM/100G |
1.414 |
| POLYUNSATURATED FAT; GM/100G |
.565 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.79 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.229 |
| THREONINE; GM/100G |
1.09 |
| ISOLEUCINE; GM/100G |
1.1 |
| LEUCINE; GM/100G |
1.951 |
| LYSINE; GM/100G |
2.058 |
| METHIONINE; GM/100G |
.583 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.974 |
| TYROSINE; GM/100G |
.79 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.232 |
| ARGININE; GM/100G |
1.559 |
| HISTIDINE; GM/100G |
1.061 |
| ALANINE; GM/100G |
1.435 |
| ASPARTIC ACID; GM/100G |
2.125 |
| GLUTAMIC ACID; GM/100G |
3.486 |
| GLYCINE; GM/100G |
1.272 |
| PROLINE; GM/100G |
1.046 |
| SERINE; GM/100G |
.953 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.039 |
| PALMITIC ACID; GM/100G |
.682 |
| PALMITOLEIC ACID; GM/100G |
.087 |
| STEARIC ACID; GM/100G |
.364 |
| OLEIC ACID; GM/100G |
1.309 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
