| NAME |
PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-939 |
| PROTEIN; GM/100G |
22.45 |
| LIPIDS; GM/100G |
9.17 |
| CARBOHYDRATE; GM/100G |
.21 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
66.09 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
348 |
| SODIUM; MG/100G |
744 |
| ZINC; MG/100G |
2.29 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.34 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.462 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
6.05 |
| PANTOTHENIC ACID; MG/100G |
.645 |
| VITAMIN B6; MG/100G |
.448 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.57 |
| LINOLEIC ACID; GM/100G |
1.101 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
2.945 |
| MONOUNSATURATED FAT; GM/100G |
3.955 |
| POLYUNSATURATED FAT; GM/100G |
1.281 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.209 |
| THREONINE; GM/100G |
1 |
| ISOLEUCINE; GM/100G |
1.01 |
| LEUCINE; GM/100G |
1.792 |
| LYSINE; GM/100G |
1.886 |
| METHIONINE; GM/100G |
.534 |
| CYSTINE; GM/100G |
.252 |
| PHENYLALANINE; GM/100G |
.896 |
| TYROSINE; GM/100G |
.724 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.133 |
| ARGININE; GM/100G |
1.434 |
| HISTIDINE; GM/100G |
.978 |
| ALANINE; GM/100G |
1.325 |
| ASPARTIC ACID; GM/100G |
1.957 |
| GLUTAMIC ACID; GM/100G |
3.205 |
| GLYCINE; GM/100G |
1.193 |
| PROLINE; GM/100G |
.969 |
| SERINE; GM/100G |
.877 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.107 |
| PALMITIC ACID; GM/100G |
1.859 |
| PALMITOLEIC ACID; GM/100G |
.209 |
| STEARIC ACID; GM/100G |
.934 |
| OLEIC ACID; GM/100G |
3.687 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
