| NAME |
PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD |
| CODE |
10-940 |
| PROTEIN; GM/100G |
20.89 |
| LIPIDS; GM/100G |
30.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
361 |
| WATER; GM/100G |
48.11 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.43 |
| COMMON UNITS |
rack |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
265 |
| SODIUM; MG/100G |
91 |
| ZINC; MG/100G |
3.26 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1533 |
| THIAMIN; MG/100G |
.418 |
| RIBOFLAVIN; MG/100G |
.328 |
| NIACIN; MG/100G |
6.103 |
| PANTOTHENIC ACID; MG/100G |
.808 |
| VITAMIN B6; MG/100G |
.59 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.45 |
| LINOLEIC ACID; GM/100G |
2.652 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
105 |
| SATURATED FAT; GM/100G |
9.242 |
| MONOUNSATURATED FAT; GM/100G |
10.709 |
| POLYUNSATURATED FAT; GM/100G |
2.996 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.22 |
| THREONINE; GM/100G |
.938 |
| ISOLEUCINE; GM/100G |
1.028 |
| LEUCINE; GM/100G |
1.78 |
| LYSINE; GM/100G |
1.937 |
| METHIONINE; GM/100G |
.575 |
| CYSTINE; GM/100G |
.241 |
| PHENYLALANINE; GM/100G |
.878 |
| TYROSINE; GM/100G |
.795 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.092 |
| ARGININE; GM/100G |
1.39 |
| HISTIDINE; GM/100G |
.902 |
| ALANINE; GM/100G |
1.226 |
| ASPARTIC ACID; GM/100G |
2.043 |
| GLUTAMIC ACID; GM/100G |
3.335 |
| GLYCINE; GM/100G |
.941 |
| PROLINE; GM/100G |
.845 |
| SERINE; GM/100G |
.903 |
| CAPRIC ACID; GM/100G |
.023 |
| LAURIC ACID; GM/100G |
.021 |
| MYRISTIC ACID; GM/100G |
.341 |
| PALMITIC ACID; GM/100G |
5.605 |
| PALMITOLEIC ACID; GM/100G |
.562 |
| STEARIC ACID; GM/100G |
3.11 |
| OLEIC ACID; GM/100G |
9.986 |
| ARACHIDONIC ACID; GM/100G |
.101 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
30.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
