| Name | Value |
|---|---|
| NAME | CORN PONE, HOME REC, WHITE GRND MEAL |
| CODE | 879-2 |
| PROTEIN; GM/100G | 4.5 |
| LIPIDS; GM/100G | 5.3 |
| CARBOHYDRATE; GM/100G | 36.2 |
| FOOD ENERGY; KCAL/100G | 204 |
| WATER; GM/100G | 51.8 |
| CALCIUM; MG/100G | 62 |
| IRON; MG/100G | 1.2 |
| COMMON UNITS | sectors |
| PHOSPHORUS; MG/100G | 163 |
| POTASSIUM; MG/100G | 61 |
| SODIUM; MG/100G | 396 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 60 |
| THIAMIN; MG/100G | .15 |
| RIBOFLAVIN; MG/100G | .05 |
| NIACIN; MG/100G | .9 |
| LINOLEIC ACID; GM/100G | 1.58 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 1.06 |
| ASH; GM/100G | 2.2 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| OLEIC ACID; GM/100G | 2.35 |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |