| NAME |
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW |
| CODE |
10-944 |
| PROTEIN; GM/100G |
20.39 |
| LIPIDS; GM/100G |
2.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
106 |
| WATER; GM/100G |
76.91 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.92 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
290 |
| POTASSIUM; MG/100G |
527 |
| SODIUM; MG/100G |
243 |
| ZINC; MG/100G |
1.73 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
537 |
| THIAMIN; MG/100G |
.757 |
| RIBOFLAVIN; MG/100G |
.337 |
| NIACIN; MG/100G |
6.45 |
| PANTOTHENIC ACID; MG/100G |
.824 |
| VITAMIN B6; MG/100G |
.756 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.288 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
48 |
| SATURATED FAT; GM/100G |
.671 |
| MONOUNSATURATED FAT; GM/100G |
.762 |
| POLYUNSATURATED FAT; GM/100G |
.352 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.215 |
| THREONINE; GM/100G |
.915 |
| ISOLEUCINE; GM/100G |
1.003 |
| LEUCINE; GM/100G |
1.737 |
| LYSINE; GM/100G |
1.891 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.857 |
| TYROSINE; GM/100G |
.776 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.065 |
| ARGININE; GM/100G |
1.357 |
| HISTIDINE; GM/100G |
.881 |
| ALANINE; GM/100G |
1.197 |
| ASPARTIC ACID; GM/100G |
1.995 |
| GLUTAMIC ACID; GM/100G |
3.255 |
| GLYCINE; GM/100G |
.919 |
| PROLINE; GM/100G |
.824 |
| SERINE; GM/100G |
.882 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.021 |
| PALMITIC ACID; GM/100G |
.415 |
| PALMITOLEIC ACID; GM/100G |
.047 |
| STEARIC ACID; GM/100G |
.231 |
| OLEIC ACID; GM/100G |
.703 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
