| NAME |
PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD |
| CODE |
10-945 |
| PROTEIN; GM/100G |
27.58 |
| LIPIDS; GM/100G |
12.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
59.2 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
1.82 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
388 |
| SODIUM; MG/100G |
154 |
| ZINC; MG/100G |
4.85 |
| COPPER; MG/100G |
.208 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
264 |
| THIAMIN; MG/100G |
.424 |
| RIBOFLAVIN; MG/100G |
.381 |
| NIACIN; MG/100G |
3.575 |
| PANTOTHENIC ACID; MG/100G |
1.419 |
| VITAMIN B6; MG/100G |
.488 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.94 |
| LINOLEIC ACID; GM/100G |
1.108 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
4.62 |
| MONOUNSATURATED FAT; GM/100G |
5.702 |
| POLYUNSATURATED FAT; GM/100G |
1.29 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.29 |
| THREONINE; GM/100G |
1.238 |
| ISOLEUCINE; GM/100G |
1.357 |
| LEUCINE; GM/100G |
2.35 |
| LYSINE; GM/100G |
2.558 |
| METHIONINE; GM/100G |
.76 |
| CYSTINE; GM/100G |
.318 |
| PHENYLALANINE; GM/100G |
1.159 |
| TYROSINE; GM/100G |
1.05 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.441 |
| ARGININE; GM/100G |
1.835 |
| HISTIDINE; GM/100G |
1.191 |
| ALANINE; GM/100G |
1.619 |
| ASPARTIC ACID; GM/100G |
2.698 |
| GLUTAMIC ACID; GM/100G |
4.403 |
| GLYCINE; GM/100G |
1.243 |
| PROLINE; GM/100G |
1.115 |
| SERINE; GM/100G |
1.193 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.155 |
| PALMITIC ACID; GM/100G |
2.807 |
| PALMITOLEIC ACID; GM/100G |
.306 |
| STEARIC ACID; GM/100G |
1.578 |
| OLEIC ACID; GM/100G |
5.307 |
| ARACHIDONIC ACID; GM/100G |
.087 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
