| NAME |
PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW |
| CODE |
10-946 |
| PROTEIN; GM/100G |
18.29 |
| LIPIDS; GM/100G |
5.36 |
| CARBOHYDRATE; GM/100G |
.18 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
74.85 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
419 |
| SODIUM; MG/100G |
165 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
393 |
| THIAMIN; MG/100G |
.512 |
| RIBOFLAVIN; MG/100G |
.367 |
| NIACIN; MG/100G |
3.837 |
| PANTOTHENIC ACID; MG/100G |
1.531 |
| VITAMIN B6; MG/100G |
.509 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.89 |
| LINOLEIC ACID; GM/100G |
.485 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.873 |
| MONOUNSATURATED FAT; GM/100G |
2.329 |
| POLYUNSATURATED FAT; GM/100G |
.581 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.821 |
| ISOLEUCINE; GM/100G |
.9 |
| LEUCINE; GM/100G |
1.558 |
| LYSINE; GM/100G |
1.697 |
| METHIONINE; GM/100G |
.504 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.769 |
| TYROSINE; GM/100G |
.696 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.956 |
| ARGININE; GM/100G |
1.217 |
| HISTIDINE; GM/100G |
.79 |
| ALANINE; GM/100G |
1.074 |
| ASPARTIC ACID; GM/100G |
1.79 |
| GLUTAMIC ACID; GM/100G |
2.921 |
| GLYCINE; GM/100G |
.824 |
| PROLINE; GM/100G |
.74 |
| SERINE; GM/100G |
.791 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.063 |
| PALMITIC ACID; GM/100G |
1.148 |
| PALMITOLEIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.637 |
| OLEIC ACID; GM/100G |
2.164 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
