| NAME |
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD |
| CODE |
10-947 |
| PROTEIN; GM/100G |
24.81 |
| LIPIDS; GM/100G |
3.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
70.39 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
308 |
| POTASSIUM; MG/100G |
524 |
| SODIUM; MG/100G |
237 |
| ZINC; MG/100G |
1.69 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
134 |
| THIAMIN; MG/100G |
.522 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
9.035 |
| PANTOTHENIC ACID; MG/100G |
.623 |
| VITAMIN B6; MG/100G |
.65 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.295 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
1.206 |
| MONOUNSATURATED FAT; GM/100G |
1.539 |
| POLYUNSATURATED FAT; GM/100G |
.351 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.261 |
| THREONINE; GM/100G |
1.114 |
| ISOLEUCINE; GM/100G |
1.221 |
| LEUCINE; GM/100G |
2.114 |
| LYSINE; GM/100G |
2.301 |
| METHIONINE; GM/100G |
.683 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
1.043 |
| TYROSINE; GM/100G |
.944 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.296 |
| ARGININE; GM/100G |
1.651 |
| HISTIDINE; GM/100G |
1.072 |
| ALANINE; GM/100G |
1.456 |
| ASPARTIC ACID; GM/100G |
2.427 |
| GLUTAMIC ACID; GM/100G |
3.961 |
| GLYCINE; GM/100G |
1.118 |
| PROLINE; GM/100G |
1.003 |
| SERINE; GM/100G |
1.073 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
.765 |
| PALMITOLEIC ACID; GM/100G |
.099 |
| STEARIC ACID; GM/100G |
.382 |
| OLEIC ACID; GM/100G |
1.415 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
46 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
