| NAME |
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW |
| CODE |
10-948 |
| PROTEIN; GM/100G |
21.78 |
| LIPIDS; GM/100G |
2.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
110 |
| WATER; GM/100G |
74.88 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
296 |
| POTASSIUM; MG/100G |
489 |
| SODIUM; MG/100G |
232 |
| ZINC; MG/100G |
1.43 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
158 |
| THIAMIN; MG/100G |
.54 |
| RIBOFLAVIN; MG/100G |
.202 |
| NIACIN; MG/100G |
8.795 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.735 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.22 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
.886 |
| MONOUNSATURATED FAT; GM/100G |
1.134 |
| POLYUNSATURATED FAT; GM/100G |
.269 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.229 |
| THREONINE; GM/100G |
.978 |
| ISOLEUCINE; GM/100G |
1.072 |
| LEUCINE; GM/100G |
1.856 |
| LYSINE; GM/100G |
2.02 |
| METHIONINE; GM/100G |
.6 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.916 |
| TYROSINE; GM/100G |
.829 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.138 |
| ARGININE; GM/100G |
1.449 |
| HISTIDINE; GM/100G |
.941 |
| ALANINE; GM/100G |
1.279 |
| ASPARTIC ACID; GM/100G |
2.131 |
| GLUTAMIC ACID; GM/100G |
3.477 |
| GLYCINE; GM/100G |
.981 |
| PROLINE; GM/100G |
.881 |
| SERINE; GM/100G |
.942 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.033 |
| PALMITIC ACID; GM/100G |
.566 |
| PALMITOLEIC ACID; GM/100G |
.075 |
| STEARIC ACID; GM/100G |
.282 |
| OLEIC ACID; GM/100G |
1.042 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
