| NAME |
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW |
| CODE |
10-949 |
| PROTEIN; GM/100G |
21.35 |
| LIPIDS; GM/100G |
4.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
73.63 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
290 |
| POTASSIUM; MG/100G |
479 |
| SODIUM; MG/100G |
226 |
| ZINC; MG/100G |
1.41 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
158 |
| THIAMIN; MG/100G |
.529 |
| RIBOFLAVIN; MG/100G |
.199 |
| NIACIN; MG/100G |
8.605 |
| PANTOTHENIC ACID; MG/100G |
.721 |
| VITAMIN B6; MG/100G |
.719 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.444 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
48 |
| SATURATED FAT; GM/100G |
1.486 |
| MONOUNSATURATED FAT; GM/100G |
1.83 |
| POLYUNSATURATED FAT; GM/100G |
.516 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.66 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.225 |
| THREONINE; GM/100G |
.959 |
| ISOLEUCINE; GM/100G |
1.051 |
| LEUCINE; GM/100G |
1.819 |
| LYSINE; GM/100G |
1.981 |
| METHIONINE; GM/100G |
.588 |
| CYSTINE; GM/100G |
.246 |
| PHENYLALANINE; GM/100G |
.898 |
| TYROSINE; GM/100G |
.813 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.116 |
| ARGININE; GM/100G |
1.421 |
| HISTIDINE; GM/100G |
.922 |
| ALANINE; GM/100G |
1.253 |
| ASPARTIC ACID; GM/100G |
2.089 |
| GLUTAMIC ACID; GM/100G |
3.409 |
| GLYCINE; GM/100G |
.962 |
| PROLINE; GM/100G |
.863 |
| SERINE; GM/100G |
.923 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
.929 |
| PALMITOLEIC ACID; GM/100G |
.106 |
| STEARIC ACID; GM/100G |
.485 |
| OLEIC ACID; GM/100G |
1.695 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
39.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
