| NAME |
PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD |
| CODE |
10-950 |
| PROTEIN; GM/100G |
24.46 |
| LIPIDS; GM/100G |
4.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
142 |
| WATER; GM/100G |
69.4 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.51 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
304 |
| POTASSIUM; MG/100G |
517 |
| SODIUM; MG/100G |
234 |
| ZINC; MG/100G |
1.67 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
134 |
| THIAMIN; MG/100G |
.516 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
8.916 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.64 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.52 |
| LINOLEIC ACID; GM/100G |
.466 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.678 |
| MONOUNSATURATED FAT; GM/100G |
2.085 |
| POLYUNSATURATED FAT; GM/100G |
.542 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.75 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.258 |
| THREONINE; GM/100G |
1.098 |
| ISOLEUCINE; GM/100G |
1.204 |
| LEUCINE; GM/100G |
2.084 |
| LYSINE; GM/100G |
2.269 |
| METHIONINE; GM/100G |
.674 |
| CYSTINE; GM/100G |
.282 |
| PHENYLALANINE; GM/100G |
1.028 |
| TYROSINE; GM/100G |
.931 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.278 |
| ARGININE; GM/100G |
1.628 |
| HISTIDINE; GM/100G |
1.057 |
| ALANINE; GM/100G |
1.436 |
| ASPARTIC ACID; GM/100G |
2.393 |
| GLUTAMIC ACID; GM/100G |
3.906 |
| GLYCINE; GM/100G |
1.102 |
| PROLINE; GM/100G |
.989 |
| SERINE; GM/100G |
1.058 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.061 |
| PALMITIC ACID; GM/100G |
1.049 |
| PALMITOLEIC ACID; GM/100G |
.123 |
| STEARIC ACID; GM/100G |
.543 |
| OLEIC ACID; GM/100G |
1.926 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
