| Name | Value |
|---|---|
| NAME | CORNBREAD, SPOONBREAD, HOME REC |
| CODE | 880-2 |
| PROTEIN; GM/100G | 6.7 |
| LIPIDS; GM/100G | 11.4 |
| CARBOHYDRATE; GM/100G | 16.9 |
| FOOD ENERGY; KCAL/100G | 195 |
| WATER; GM/100G | 63 |
| CALCIUM; MG/100G | 96 |
| IRON; MG/100G | 1 |
| COMMON UNITS | cups |
| PHOSPHORUS; MG/100G | 164 |
| POTASSIUM; MG/100G | 132 |
| SODIUM; MG/100G | 482 |
| VITAMIN A; IU/100G | 290 |
| ASCORBIC ACID; MG/100G | .4 |
| GRAMS/COMMON UNIT | 240 |
| THIAMIN; MG/100G | .09 |
| RIBOFLAVIN; MG/100G | .18 |
| NIACIN; MG/100G | .4 |
| LINOLEIC ACID; GM/100G | 1.84 |
| CHOLESTEROL; MG/100G | 122 |
| SATURATED FAT; GM/100G | 3.61 |
| ASH; GM/100G | 2 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| OLEIC ACID; GM/100G | 5.05 |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |