| NAME |
PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW |
| CODE |
10-953 |
| PROTEIN; GM/100G |
17.19 |
| LIPIDS; GM/100G |
11.12 |
| CARBOHYDRATE; GM/100G |
.16 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
70.36 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
391 |
| SODIUM; MG/100G |
155 |
| ZINC; MG/100G |
2.83 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
393 |
| THIAMIN; MG/100G |
.474 |
| RIBOFLAVIN; MG/100G |
.335 |
| NIACIN; MG/100G |
3.763 |
| PANTOTHENIC ACID; MG/100G |
1.418 |
| VITAMIN B6; MG/100G |
.48 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.96 |
| LINOLEIC ACID; GM/100G |
1.258 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
3.912 |
| MONOUNSATURATED FAT; GM/100G |
4.686 |
| POLYUNSATURATED FAT; GM/100G |
1.434 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
.772 |
| ISOLEUCINE; GM/100G |
.846 |
| LEUCINE; GM/100G |
1.464 |
| LYSINE; GM/100G |
1.594 |
| METHIONINE; GM/100G |
.473 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.722 |
| TYROSINE; GM/100G |
.654 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.898 |
| ARGININE; GM/100G |
1.144 |
| HISTIDINE; GM/100G |
.742 |
| ALANINE; GM/100G |
1.009 |
| ASPARTIC ACID; GM/100G |
1.681 |
| GLUTAMIC ACID; GM/100G |
2.744 |
| GLYCINE; GM/100G |
.774 |
| PROLINE; GM/100G |
.695 |
| SERINE; GM/100G |
.743 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.134 |
| PALMITIC ACID; GM/100G |
2.382 |
| PALMITOLEIC ACID; GM/100G |
.235 |
| STEARIC ACID; GM/100G |
1.326 |
| OLEIC ACID; GM/100G |
4.375 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
