| NAME |
PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD |
| CODE |
10-954 |
| PROTEIN; GM/100G |
25.84 |
| LIPIDS; GM/100G |
16.94 |
| CARBOHYDRATE; GM/100G |
.03 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
56.13 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.72 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
151 |
| ZINC; MG/100G |
4.48 |
| COPPER; MG/100G |
.192 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
264 |
| THIAMIN; MG/100G |
.406 |
| RIBOFLAVIN; MG/100G |
.357 |
| NIACIN; MG/100G |
3.61 |
| PANTOTHENIC ACID; MG/100G |
1.329 |
| VITAMIN B6; MG/100G |
.463 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.98 |
| LINOLEIC ACID; GM/100G |
1.756 |
| LINOLENIC ACID; GM/100G |
.077 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
6.288 |
| MONOUNSATURATED FAT; GM/100G |
7.613 |
| POLYUNSATURATED FAT; GM/100G |
2.006 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.272 |
| THREONINE; GM/100G |
1.16 |
| ISOLEUCINE; GM/100G |
1.271 |
| LEUCINE; GM/100G |
2.201 |
| LYSINE; GM/100G |
2.396 |
| METHIONINE; GM/100G |
.712 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
1.086 |
| TYROSINE; GM/100G |
.983 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.35 |
| ARGININE; GM/100G |
1.719 |
| HISTIDINE; GM/100G |
1.116 |
| ALANINE; GM/100G |
1.517 |
| ASPARTIC ACID; GM/100G |
2.528 |
| GLUTAMIC ACID; GM/100G |
4.125 |
| GLYCINE; GM/100G |
1.164 |
| PROLINE; GM/100G |
1.045 |
| SERINE; GM/100G |
1.117 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.214 |
| PALMITIC ACID; GM/100G |
3.81 |
| PALMITOLEIC ACID; GM/100G |
.387 |
| STEARIC ACID; GM/100G |
2.146 |
| OLEIC ACID; GM/100G |
7.095 |
| ARACHIDONIC ACID; GM/100G |
.092 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
