| NAME |
PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD |
| CODE |
10-955 |
| PROTEIN; GM/100G |
22.27 |
| LIPIDS; GM/100G |
9.38 |
| CARBOHYDRATE; GM/100G |
.52 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
65.19 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz rump |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
251 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
722 |
| ZINC; MG/100G |
2.42 |
| COPPER; MG/100G |
.769 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.482 |
| RIBOFLAVIN; MG/100G |
.199 |
| NIACIN; MG/100G |
6.417 |
| PANTOTHENIC ACID; MG/100G |
.595 |
| VITAMIN B6; MG/100G |
.472 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
1.169 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
3.008 |
| MONOUNSATURATED FAT; GM/100G |
3.966 |
| POLYUNSATURATED FAT; GM/100G |
1.356 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
2.65 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.207 |
| THREONINE; GM/100G |
.991 |
| ISOLEUCINE; GM/100G |
1.001 |
| LEUCINE; GM/100G |
1.776 |
| LYSINE; GM/100G |
1.869 |
| METHIONINE; GM/100G |
.529 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.888 |
| TYROSINE; GM/100G |
.717 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.124 |
| ARGININE; GM/100G |
1.422 |
| HISTIDINE; GM/100G |
.97 |
| ALANINE; GM/100G |
1.315 |
| ASPARTIC ACID; GM/100G |
1.941 |
| GLUTAMIC ACID; GM/100G |
3.177 |
| GLYCINE; GM/100G |
1.187 |
| PROLINE; GM/100G |
.962 |
| SERINE; GM/100G |
.87 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.107 |
| PALMITIC ACID; GM/100G |
1.893 |
| PALMITOLEIC ACID; GM/100G |
.205 |
| STEARIC ACID; GM/100G |
.959 |
| OLEIC ACID; GM/100G |
3.701 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
20.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
