| NAME |
PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD |
| CODE |
10-956 |
| PROTEIN; GM/100G |
27.57 |
| LIPIDS; GM/100G |
4.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
68.72 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
366 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
4.11 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
194 |
| THIAMIN; MG/100G |
.481 |
| RIBOFLAVIN; MG/100G |
.387 |
| NIACIN; MG/100G |
8.205 |
| PANTOTHENIC ACID; MG/100G |
.772 |
| VITAMIN B6; MG/100G |
.43 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.69 |
| LINOLEIC ACID; GM/100G |
.486 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
1.358 |
| MONOUNSATURATED FAT; GM/100G |
1.928 |
| POLYUNSATURATED FAT; GM/100G |
.578 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.328 |
| THREONINE; GM/100G |
1.212 |
| ISOLEUCINE; GM/100G |
1.306 |
| LEUCINE; GM/100G |
2.269 |
| LYSINE; GM/100G |
2.452 |
| METHIONINE; GM/100G |
.756 |
| CYSTINE; GM/100G |
.311 |
| PHENYLALANINE; GM/100G |
1.146 |
| TYROSINE; GM/100G |
1.092 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.395 |
| ARGININE; GM/100G |
1.777 |
| HISTIDINE; GM/100G |
1.121 |
| ALANINE; GM/100G |
1.579 |
| ASPARTIC ACID; GM/100G |
2.579 |
| GLUTAMIC ACID; GM/100G |
4.212 |
| GLYCINE; GM/100G |
1.246 |
| PROLINE; GM/100G |
1.115 |
| SERINE; GM/100G |
1.151 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
.875 |
| PALMITOLEIC ACID; GM/100G |
.128 |
| STEARIC ACID; GM/100G |
.425 |
| OLEIC ACID; GM/100G |
1.776 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
