| NAME |
PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW |
| CODE |
10-957 |
| PROTEIN; GM/100G |
21.64 |
| LIPIDS; GM/100G |
3.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
75.18 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.84 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
365 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
3.18 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
231 |
| THIAMIN; MG/100G |
.525 |
| RIBOFLAVIN; MG/100G |
.423 |
| NIACIN; MG/100G |
7.092 |
| PANTOTHENIC ACID; MG/100G |
.802 |
| VITAMIN B6; MG/100G |
.553 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
.422 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.187 |
| MONOUNSATURATED FAT; GM/100G |
1.688 |
| POLYUNSATURATED FAT; GM/100G |
.509 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.258 |
| THREONINE; GM/100G |
.952 |
| ISOLEUCINE; GM/100G |
1.025 |
| LEUCINE; GM/100G |
1.781 |
| LYSINE; GM/100G |
1.924 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.244 |
| PHENYLALANINE; GM/100G |
.899 |
| TYROSINE; GM/100G |
.857 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.094 |
| ARGININE; GM/100G |
1.394 |
| HISTIDINE; GM/100G |
.88 |
| ALANINE; GM/100G |
1.239 |
| ASPARTIC ACID; GM/100G |
2.024 |
| GLUTAMIC ACID; GM/100G |
3.306 |
| GLYCINE; GM/100G |
.978 |
| PROLINE; GM/100G |
.875 |
| SERINE; GM/100G |
.904 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.041 |
| PALMITIC ACID; GM/100G |
.768 |
| PALMITOLEIC ACID; GM/100G |
.11 |
| STEARIC ACID; GM/100G |
.369 |
| OLEIC ACID; GM/100G |
1.556 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
