| NAME |
PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW |
| CODE |
10-958 |
| PROTEIN; GM/100G |
22.54 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
74.37 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.89 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
378 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
1.95 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
430 |
| THIAMIN; MG/100G |
.645 |
| RIBOFLAVIN; MG/100G |
.465 |
| NIACIN; MG/100G |
9.602 |
| PANTOTHENIC ACID; MG/100G |
.982 |
| VITAMIN B6; MG/100G |
.722 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.87 |
| LINOLEIC ACID; GM/100G |
.406 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
1.074 |
| MONOUNSATURATED FAT; GM/100G |
1.473 |
| POLYUNSATURATED FAT; GM/100G |
.488 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.268 |
| THREONINE; GM/100G |
.991 |
| ISOLEUCINE; GM/100G |
1.068 |
| LEUCINE; GM/100G |
1.856 |
| LYSINE; GM/100G |
2.005 |
| METHIONINE; GM/100G |
.618 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
.937 |
| TYROSINE; GM/100G |
.893 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.14 |
| ARGININE; GM/100G |
1.453 |
| HISTIDINE; GM/100G |
.917 |
| ALANINE; GM/100G |
1.291 |
| ASPARTIC ACID; GM/100G |
2.109 |
| GLUTAMIC ACID; GM/100G |
3.444 |
| GLYCINE; GM/100G |
1.019 |
| PROLINE; GM/100G |
.912 |
| SERINE; GM/100G |
.942 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.037 |
| PALMITIC ACID; GM/100G |
.68 |
| PALMITOLEIC ACID; GM/100G |
.096 |
| STEARIC ACID; GM/100G |
.348 |
| OLEIC ACID; GM/100G |
1.359 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
