| NAME |
PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD |
| CODE |
10-959 |
| PROTEIN; GM/100G |
28.47 |
| LIPIDS; GM/100G |
4.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
67.26 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.92 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
2.43 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
373 |
| THIAMIN; MG/100G |
.542 |
| RIBOFLAVIN; MG/100G |
.432 |
| NIACIN; MG/100G |
10.412 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.541 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
.486 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
1.325 |
| MONOUNSATURATED FAT; GM/100G |
1.802 |
| POLYUNSATURATED FAT; GM/100G |
.578 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.339 |
| THREONINE; GM/100G |
1.252 |
| ISOLEUCINE; GM/100G |
1.348 |
| LEUCINE; GM/100G |
2.343 |
| LYSINE; GM/100G |
2.532 |
| METHIONINE; GM/100G |
.78 |
| CYSTINE; GM/100G |
.321 |
| PHENYLALANINE; GM/100G |
1.183 |
| TYROSINE; GM/100G |
1.128 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.44 |
| ARGININE; GM/100G |
1.834 |
| HISTIDINE; GM/100G |
1.158 |
| ALANINE; GM/100G |
1.631 |
| ASPARTIC ACID; GM/100G |
2.663 |
| GLUTAMIC ACID; GM/100G |
4.349 |
| GLYCINE; GM/100G |
1.287 |
| PROLINE; GM/100G |
1.151 |
| SERINE; GM/100G |
1.189 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.044 |
| PALMITIC ACID; GM/100G |
.836 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.429 |
| OLEIC ACID; GM/100G |
1.66 |
| ARACHIDONIC ACID; GM/100G |
.063 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
