| NAME |
PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD |
| CODE |
10-962 |
| PROTEIN; GM/100G |
31.11 |
| LIPIDS; GM/100G |
2.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
156 |
| WATER; GM/100G |
66.99 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.06 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
2.86 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
609 |
| THIAMIN; MG/100G |
.603 |
| RIBOFLAVIN; MG/100G |
.51 |
| NIACIN; MG/100G |
7.685 |
| PANTOTHENIC ACID; MG/100G |
.802 |
| VITAMIN B6; MG/100G |
.491 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
.384 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
.791 |
| MONOUNSATURATED FAT; GM/100G |
1.022 |
| POLYUNSATURATED FAT; GM/100G |
.474 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.37 |
| THREONINE; GM/100G |
1.368 |
| ISOLEUCINE; GM/100G |
1.473 |
| LEUCINE; GM/100G |
2.56 |
| LYSINE; GM/100G |
2.767 |
| METHIONINE; GM/100G |
.853 |
| CYSTINE; GM/100G |
.351 |
| PHENYLALANINE; GM/100G |
1.292 |
| TYROSINE; GM/100G |
1.232 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.573 |
| ARGININE; GM/100G |
2.004 |
| HISTIDINE; GM/100G |
1.265 |
| ALANINE; GM/100G |
1.782 |
| ASPARTIC ACID; GM/100G |
2.91 |
| GLUTAMIC ACID; GM/100G |
4.752 |
| GLYCINE; GM/100G |
1.406 |
| PROLINE; GM/100G |
1.258 |
| SERINE; GM/100G |
1.299 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.023 |
| PALMITIC ACID; GM/100G |
.501 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.259 |
| OLEIC ACID; GM/100G |
.939 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
