| NAME |
PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW |
| CODE |
10-963 |
| PROTEIN; GM/100G |
22.88 |
| LIPIDS; GM/100G |
1.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
75.88 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
232 |
| POTASSIUM; MG/100G |
399 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
2.05 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
765 |
| THIAMIN; MG/100G |
.654 |
| RIBOFLAVIN; MG/100G |
.357 |
| NIACIN; MG/100G |
7.183 |
| PANTOTHENIC ACID; MG/100G |
.9 |
| VITAMIN B6; MG/100G |
.689 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.257 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
.524 |
| MONOUNSATURATED FAT; GM/100G |
.687 |
| POLYUNSATURATED FAT; GM/100G |
.323 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.272 |
| THREONINE; GM/100G |
1.006 |
| ISOLEUCINE; GM/100G |
1.084 |
| LEUCINE; GM/100G |
1.883 |
| LYSINE; GM/100G |
2.035 |
| METHIONINE; GM/100G |
.627 |
| CYSTINE; GM/100G |
.258 |
| PHENYLALANINE; GM/100G |
.951 |
| TYROSINE; GM/100G |
.907 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.157 |
| ARGININE; GM/100G |
1.475 |
| HISTIDINE; GM/100G |
.931 |
| ALANINE; GM/100G |
1.311 |
| ASPARTIC ACID; GM/100G |
2.141 |
| GLUTAMIC ACID; GM/100G |
3.496 |
| GLYCINE; GM/100G |
1.034 |
| PROLINE; GM/100G |
.925 |
| SERINE; GM/100G |
.956 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
.332 |
| PALMITOLEIC ACID; GM/100G |
.046 |
| STEARIC ACID; GM/100G |
.171 |
| OLEIC ACID; GM/100G |
.632 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
