| NAME |
PORK,GROUND,72% LN / 28% FAT,RAW |
| CODE |
10-971 |
| PROTEIN; GM/100G |
14.87 |
| LIPIDS; GM/100G |
28 |
| CARBOHYDRATE; GM/100G |
.66 |
| FOOD ENERGY; KCAL/100G |
314 |
| WATER; GM/100G |
55.71 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.9 |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
132 |
| POTASSIUM; MG/100G |
178 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
1.89 |
| COPPER; MG/100G |
.031 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.61 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.25 |
| RIBOFLAVIN; MG/100G |
.309 |
| NIACIN; MG/100G |
4.919 |
| PANTOTHENIC ACID; MG/100G |
.631 |
| VITAMIN B6; MG/100G |
.435 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.82 |
| LINOLEIC ACID; GM/100G |
3.385 |
| LINOLENIC ACID; GM/100G |
.163 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
9.422 |
| MONOUNSATURATED FAT; GM/100G |
13.009 |
| POLYUNSATURATED FAT; GM/100G |
3.882 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.75 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.69 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
.631 |
| ISOLEUCINE; GM/100G |
.68 |
| LEUCINE; GM/100G |
1.187 |
| LYSINE; GM/100G |
1.28 |
| METHIONINE; GM/100G |
.397 |
| CYSTINE; GM/100G |
.172 |
| PHENYLALANINE; GM/100G |
.633 |
| TYROSINE; GM/100G |
.63 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.748 |
| ARGININE; GM/100G |
.97 |
| HISTIDINE; GM/100G |
.588 |
| ALANINE; GM/100G |
.877 |
| ASPARTIC ACID; GM/100G |
1.34 |
| GLUTAMIC ACID; GM/100G |
2.198 |
| GLYCINE; GM/100G |
.831 |
| PROLINE; GM/100G |
.73 |
| SERINE; GM/100G |
.597 |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.021 |
| MYRISTIC ACID; GM/100G |
.356 |
| PALMITIC ACID; GM/100G |
5.895 |
| PALMITOLEIC ACID; GM/100G |
.658 |
| STEARIC ACID; GM/100G |
2.967 |
| OLEIC ACID; GM/100G |
12.079 |
| ARACHIDONIC ACID; GM/100G |
.102 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
