| NAME |
PORK,GROUND,96% LN / 4% FAT,RAW |
| CODE |
10-973 |
| PROTEIN; GM/100G |
21.1 |
| LIPIDS; GM/100G |
4 |
| CARBOHYDRATE; GM/100G |
.21 |
| FOOD ENERGY; KCAL/100G |
121 |
| WATER; GM/100G |
73.62 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.86 |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
190 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
1.93 |
| COPPER; MG/100G |
.033 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.414 |
| RIBOFLAVIN; MG/100G |
.368 |
| NIACIN; MG/100G |
7.914 |
| PANTOTHENIC ACID; MG/100G |
.646 |
| VITAMIN B6; MG/100G |
.668 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
.511 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.314 |
| MONOUNSATURATED FAT; GM/100G |
1.744 |
| POLYUNSATURATED FAT; GM/100G |
.611 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.272 |
| THREONINE; GM/100G |
.895 |
| ISOLEUCINE; GM/100G |
.964 |
| LEUCINE; GM/100G |
1.683 |
| LYSINE; GM/100G |
1.815 |
| METHIONINE; GM/100G |
.564 |
| CYSTINE; GM/100G |
.244 |
| PHENYLALANINE; GM/100G |
.898 |
| TYROSINE; GM/100G |
.893 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.061 |
| ARGININE; GM/100G |
1.376 |
| HISTIDINE; GM/100G |
.834 |
| ALANINE; GM/100G |
1.243 |
| ASPARTIC ACID; GM/100G |
1.9 |
| GLUTAMIC ACID; GM/100G |
3.118 |
| GLYCINE; GM/100G |
1.179 |
| PROLINE; GM/100G |
1.035 |
| SERINE; GM/100G |
.846 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.049 |
| PALMITIC ACID; GM/100G |
.821 |
| PALMITOLEIC ACID; GM/100G |
.106 |
| STEARIC ACID; GM/100G |
.423 |
| OLEIC ACID; GM/100G |
1.63 |
| ARACHIDONIC ACID; GM/100G |
.063 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
